Help Manage All Emotions
The Squares of Emotion rests upon developments in the science of emotion that have been evolving over the past 50 years. It combines basic behavioral teaching techniques, with the psychological process of relational framing, neuroscience discoveries on learning optimization, and utilizes the circumplex model as a visual representation and method for the normalization of emotions.
The Squares and the procedures found within are testable, expandable, and scientific. This is a set of qualities that makes the Squares an ideal tool for teaching and monitoring emotional awareness, emotional well-being, and as a full scale SEL intervention program.
Four simple steps to start using the Squares
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Get Trained
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Get the Text
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Get the Teaching Protocols
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Get the Results
Interactive Lessons
Interactive Squares of Emotion lessons help students explore feelings, understand their reactions, and practice healthy emotional choices through engaging, hands-on activities.
Progress Tracking
Progress tracking in Squares of Emotion gives educators a clear view of how students are developing emotional awareness and regulation skills. Through consistent check-ins and visual indicators, teachers can monitor growth, identify areas needing support, and celebrate improvements.
Live Tutoring Sessions
Live tutoring sessions for Squares of Emotion provide individualized guidance to help students deepen their emotional awareness and regulation skills. Expert instructors offer real-time support, modeling strategies and reinforcing concepts through interactive practice.
Mobile Accessibility
With mobile accessibility, Squares of Emotion can be used on phones and tablets, making emotional learning easy to access on the go. Students can check in, practice skills, and review strategies wherever they are.
Our Emotional Learning Approach
Innovative Methods, Proven Results
Squares of Emotion was created by Dr. Mark Dixon to help students develop essential social-emotional learning (SEL) skills through an accessible, engaging framework. The program offers interactive lessons, progress tracking, assessments, and real-time supports that guide students in understanding and managing their emotions. Its unique color-coded system makes emotional awareness easy to visualize, while digital tools and mobile access give educators flexible, practical resources. Today, Squares of Emotion stands out for its evidence-based design and its impact on empowering students to grow emotionally and behaviorally.
Hear It From Our Learners
I don't always need to feel happy. Sometimes its ok being a different color.
- Frankie
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Klara Del
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